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Happy Body Pilates: Top Tips For Improving Posture At Work

Happy Body Pilates teaches a ‘realistic’ method of Pilates, meaning it is suitable for any body, age, ability. Based on the original principles developed by Joseph Pilates, the class is taught on a ‘less is more’ philosophy, focusing on positioning the body in optimal alignment and challenging the core muscles to perform a series of exercises whilst maintaining this alignment.

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